Vitamin C, total ascorbic acid in Yardlong bean, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Yardlong bean, cooked, boiled, drained, without salt there is 16.2 mg of Vitamin C, total ascorbic acid.
Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, cooked, boiled, drained, without salt are listed below.
Water
|
87.47 g
|
87.47
|
g
|
Energy (calorie)
|
47 kcal
|
47
|
kcal
|
Energy (joule)
|
197 kJ
|
197
|
kJ
|
Protein
|
2.53 g
|
2.53
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.73 g
|
0.73
|
g
|
Carbohydrate, by difference
|
9.18 g
|
9.18
|
g
|
Calcium, Ca
|
44 mg
|
44
|
mg
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
Phosphorus, P
|
57 mg
|
57
|
mg
|
Potassium, K
|
290 mg
|
290
|
mg
|
Sodium, Na
|
4 mg
|
4
|
mg
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
Manganese, Mn
|
0.201 mg
|
0.201
|
mg
|
Selenium, Se
|
1.5 µg
|
1.5
|
µg
|
Vitamin C, total ascorbic acid
|
16.2 mg
|
16.2
|
mg
|
Thiamin
|
0.085 mg
|
0.085
|
mg
|
Riboflavin
|
0.099 mg
|
0.099
|
mg
|
Niacin
|
0.63 mg
|
0.63
|
mg
|
Pantothenic acid
|
0.051 mg
|
0.051
|
mg
|
Vitamin B-6
|
0.024 mg
|
0.024
|
mg
|
Folate, total
|
45 µg
|
45
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
45 µg
|
45
|
µg
|
Folate, DFE
|
45 µg
|
45
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
23 µg
|
23
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
450 IU
|
450
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.026 g
|
0.026
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.021 g
|
0.021
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.009 g
|
0.009
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
0.042 g
|
0.042
|
g
|
18:2 undifferentiated
|
0.024 g
|
0.024
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.029 g
|
0.029
|
g
|
Threonine
|
0.094 g
|
0.094
|
g
|
Isoleucine
|
0.135 g
|
0.135
|
g
|
Leucine
|
0.18 g
|
0.18
|
g
|
Lysine
|
0.166 g
|
0.166
|
g
|
Methionine
|
0.036 g
|
0.036
|
g
|
Cystine
|
0.038 g
|
0.038
|
g
|
Phenylalanine
|
0.139 g
|
0.139
|
g
|
Tyrosine
|
0.103 g
|
0.103
|
g
|
Valine
|
0.146 g
|
0.146
|
g
|
Arginine
|
0.177 g
|
0.177
|
g
|
Histidine
|
0.082 g
|
0.082
|
g
|
Nutrients in Yardlong bean, cooked, boiled, drained, without salt